7 effective ways to reduce belly fat
By Lokmat English Desk | Published: April 13, 2023 04:39 PM2023-04-13T16:39:22+5:302023-04-13T16:39:22+5:30
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Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.
Cumin Water - Cumin is a famous spice that helps in weight loss. Cumin is also considered important in curing various health related problems. It also helps in reducing belly fat. It can also help you lose weight. For this every morning on an empty stomach.
Lemon juice in warm water – This is one of the most common and effective remedies used to reduce belly fat. This lemon water solution can be a panacea for reducing belly fat. For this add lemon juice in warm water and add a pinch of salt.
Garlic - You may not believe it, but garlic is very beneficial in boosting your metabolism. You can eat garlic cloves raw or drink garlic juice. It is believed that garlic also reduces belly fat.
Drink plenty of water - Drink as much water as you can. In summer our body gets dehydrated quickly and we start craving for something to eat. We start eating unhealthy food instead of water. Which makes us sick along with weight gain. In this way, you will have plenty during the day.
Coconut Oil – If you really want to lose belly fat, replace your cooking oil with coconut oil. Coconut oil is very beneficial in reducing body fat.
Focus on natural sugar – Instead of artificial sweeteners, you can consume natural sugar. There are certain fruits and dry fruits that help to quench your sugar cravings. You can include these in your diet.
Consume some herbs - There are some herbs that you can consume to reduce belly fat. It works on metabolism and fat burning. It includes cinnamon, ginger, ginseng, mint.
