Get rid of Anemia by consuming this foods
By Lokmat English Desk | Published: January 1, 2022 03:47 PM2022-01-01T15:47:55+5:302022-01-01T15:47:55+5:30
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टोफू और सोयाबीन - 6 औंस (168 ग्राम) टोफू में 3-3.6 मिलीग्राम आयरन होता है, जो आरडीआई (5, 6) के लगभग 20% तक होता है। इसी तरह एक कप सोयाबीन में लगभग 8.8 मिलीग्राम या आरडीआई का 49% आयरन होता है। सोया उत्पादों में प्रति भाग में 10-19 ग्राम प्रोटीन होता है और
The grains like soybeans and Tofu contain a large number of proteins. So consuming this can help you get more and more fiber and nutrients. You can also eat as making their mix curry.
Beans and peas – Other types of legumes also contain good amounts of iron. White chickpeas, kidney beans, beans, soybeans contain a large amount of fiber.
Pumpkin and flaxseeds are good sources of iron. Two teaspoons of pumpkin and flaxseeds contain 2-4.2 milligrams of iron. To make up for the iron deficiency, you should consume them daily.
Cashew is a storehouse of protein and other nutrients. One ounce of cashews contains about 1-1.6 milligrams of iron. Apart from this, cashews are also a great source of protein, fiber, healthy fat, vitamins, and minerals as well as antioxidants.
One cup of leafy greens, such as spinach, contains about 2.5–2.4 milligrams of iron. 100 grams of spinach contains 1.1 times more iron than the same amount of red meat.
Apart from this, you should also consume a lot of foods like tomatoes, potatoes, mushrooms, dates, olive oil, oats, quinoa, coconut milk, dark chocolate. All these things are a good source of iron.
