Get rid of bone weakness by eating these foods

By Lokmat English Desk | Published: July 27, 2022 06:05 PM2022-07-27T18:05:42+5:302022-07-27T18:05:42+5:30

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Bones also become weak due to excessive consumption of tea and coffee. Caffeine present in it is very harmful for bones.

Carbon dioxide and phosphorus are found in cold drinks which make bones hollow. Chocolate eaten in excess can also weaken bones.

Vitamin D deficiency is also one of the main reasons, for weakening the bones.

Lack of protein in the body is one of the main reasons why the bones start becoming weak, in such a situation, you should consume protein-rich things.

Certain eating habits make the bones weak prematurely. You should know that calcium and nutrients are needed for healthy and strong bones.