Optimal Time for Walking: Unveiling the Best Hours for a Stroll and Its Health Benefits

By Lokmat English Desk | Published: June 5, 2024 02:20 PM2024-06-05T14:20:33+5:302024-06-05T14:26:15+5:30


As obesity continues to challenge individuals nationwide, many are turning to various methods to stay active and combat the issue. Some opt for brisk walks to maintain their fitness levels, while others frequent gyms to engage in vigorous workouts and perspire away the pounds. This diverse approach to staying healthy reflects a growing awareness and commitment to combating the prevalence of obesity across the country.

The optimal timing for walking—whether in the morning or evening—remains a source of confusion for many individuals. According to Cardiology Consultant Ravi Prakash from Delhi, both morning and evening walks offer substantial benefits.

Commencing the day with a morning walk sets a positive tone for the entire day. Engaging in exercise upon waking triggers the release of certain chemicals in the stomach, fostering a sense of well-being and promoting a positive mood.

Morning walks offer several benefits, including the improvement of sluggish metabolism and the absorption of vitamin D, which is more readily available in the morning sunlight. Engaging in a morning walk revitalizes the entire body, providing a boost of energy for the day ahead. Additionally, incorporating walking into your routine can aid in weight management, making it an essential component of a healthy lifestyle.

Walking in the evening provides numerous advantages for the body. Taking an evening stroll can effectively alleviate the stress accumulated throughout the day, offering a soothing and therapeutic effect on both the mind and body.

Evening walks contribute to better sleep quality. Ravi Prakash advises aligning your walking routine with your available time: morning walks for those with morning availability, and vice versa for the evening. Consistency is key, stating the importance of regular walks regardless of the chosen time slot, rather than attempting both morning and evening walks.

During lunch breaks, dedicate 15 minutes to walking. Consider rising half an hour earlier at the office for a brief walk. Opt for stairs instead of elevators whenever possible to incorporate more physical activity into your daily routine.