These 7 foods can prevent you from many diseases
By Lokmat English Desk | Published: January 24, 2022 05:40 PM2022-01-24T17:40:44+5:302022-01-24T17:40:44+5:30
Next 
Almonds contain high amounts of nutrients that are good for improving thinking ability and reducing the risk of heart disease and diabetes. Consuming almonds every day can reduce your cholesterol level.
Along with a healthy lifestyle, a healthy diet is also necessary to avoid heart diseases. If you want to live a better and longer life then you must include some things in your diet. According to research, you can prevent heart diseases by staying away from junk food and taking a healthy diet.
You should consume citrus fruits daily. This is a great way to keep the heart healthy and clean the nerves. Oranges are packed with fiber, nutrients, and vitamin C. It also has a high amount of potassium. Which eliminates sodium from its consumption, reduces blood pressure.
In various cuisines, garlic is used to add flavor to dishes. It's actually great for your heart too. Garlic can lower blood pressure. This can reduce plaque in the veins. Can even prevent blood vessel blockage.
Lentils and legumes are very important for better health. Research has actually shown that a diet with lots of lentils, beans, and legumes can reduce the risk of stroke and heart disease. It contains potassium, protein, and magnesium. These things reduce cholesterol level
You can add pomegranate when you are making salads, smoothies or shakes. This fruit is full of different types of antioxidants. This is the reason why it prevents the build-up of plaque and reduces the risk of heart diseases.
Did you know that blueberries come with high amounts of both nutrients and antioxidants? Studies have shown that its consumption can lower blood pressure, and lower cholesterol too. If you want to prevent heart disease and cancer, then you should definitely consume this fruit.
Kale - If you have not eaten this vegetable to date, then you should start eating it from today itself. It is one of the healthiest cabbage vegetables. It would not be wrong to call it a superfood. Ingredients like omega-3 fatty acids, antioxidants, and fiber in kale help keep the heart-healthy.