These home remedies will surely help you to reduce joints pain during winters
By Lokmat English Desk | Published: December 18, 2021 06:25 PM2021-12-18T18:25:59+5:302022-01-14T18:01:54+5:30
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Vitamin D is best to reduce joint pain, due to deficiency of Vitamin D in the body there is a risk of injury to the joints which can take long time to heal. Take Vitamins along with calcium.
Include the food in your diet which is rich in antioxidants, this can also helps to reduce joint pain.
Fish olis are also good for joint pain, even fatty acids are believed to benefit because they reduce inflammation. You can also take omega-3 fatty acid capsules but on doctor's advice
Obviously, when you have knee pain, you can't jump and run like a healthy person, but that doesn't mean you should avoid all physical activity. Let us tell you that a long walk can help you stay fit.
Drink plenty of water to stay hydrated, reduce swelling and friction between joints. It is believed that not drinking enough water during winters can not only trigger joint pain but also lead to many other health problems.
To get relief from chronic pain, caution is necessary before doing any kind of compress. There are some situations where it is forbidden to warm your body including hot water baths and massages. The same applies for cold compresses.
If you have chronic joint pain, then definitely consider these precautions. Apart from this, before adopting any kind of home remedy, go straight to your doctor and get proper tests done to avoid dangerous consequences.
