Vitamin B12 and D3 Deficiency: Symptoms and How to Identify the Shortage
By neethi.manoharan | Published: November 19, 2024 03:58 PM2024-11-19T15:58:42+5:302024-11-19T16:04:19+5:30
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Vitamin B12 and D3 deficiencies are becoming increasingly common among people today, with lifestyle changes playing a significant role in this growing concern.
One of the first signs of vitamin D3 deficiency is excessive hair fall, which often occurs when the body has low levels of this essential nutrient.
Constant fatigue, a lack of enthusiasm, and frequent bouts of colds, coughs, and fevers are common symptoms that may indicate a deficiency in essential vitamins like B12 and D3.
Low levels of vitamin D3 not only lead to bone issues but also contribute to an increase in dental problems.
A deficiency in vitamin B12 can cause tingling sensations in the hands and feet.
Frequent mouth sores, tongue ulcers, and unexplained scars or bruises can be signs of a vitamin B12 deficiency.
Occasional dizziness can be a symptom of vitamin B12 deficiency.
Depression, feelings of loneliness, irritability, and mood swings are common symptoms of vitamin B12 deficiency.
