If your partner is angry and you want to patch things up, here are some tips
Be A Good Listener
Show that you care by giving your full attention without interrupting or defending yourself. Allow them time to express their feelings and concerns.
Avoid blaming or arguing
Instead of getting defensive, try to understand where they're coming from. Remember that anger often masks deeper emotions like fear or sadness.
Say Sorry
If you did something wrong, take responsibility for it and apologize sincerely. Avoid making excuses; instead, focus on what you could have done differently.
Take breaks as needed
Sometimes, taking a step back can be helpful in cooling off before resuming the conversation. Agree on a specific time to revisit the topic later.
Seek Professional Help
If arguments become frequent or escalate beyond manageable levels, consider seeking guidance from a couples counselor or therapist. They can provide objective insights and tools to improve communication and resolve conflicts.
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