8 Superfoods to keep heart healthy forever!
By Lokmat English Desk | Published: May 21, 2022 03:18 PM2022-05-21T15:18:45+5:302022-05-21T15:18:45+5:30
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We see a lot of people around us who suddenly had a heart attack at an early age, and that is the reason it is so important to take care of your heart.
So let's see what should we eat and drink to keep our hearts healthy.
Avocado is considered to be very nutritious for the heart. It is rich in monounsaturated fats, vitamins E, K, B6, and C. According to a study by Penn State University, regular consumption of avocado always lowers the level of bad cholesterol in the body.
Spinach, in fact, is the greenest leafy vegetables are essential for the heart. But spinach is considered more nutritious than that. Spinach is rich in antioxidants, minerals, and vitamin K.
Broccoli is considered to be a very good source of plant-based protein. The heart needs potassium and folate. 1 cup of boiled broccoli contains about 550 mg of potassium and 14% folate.
Olive oil is rich in monounsaturated fats and omega 3 fatty acids. Half a tablespoon of olive oil a day reduces the risk of heart attack by 15%, according to some studies.
To reduce the risk of heart attack, eat 3 to 4 walnuts regularly. It is rich in micronutrients like fiber and magnesium, copper, and manganese which are nutrients for the heart.
Berries like strawberries, raspberries, and mulberries are very useful in reducing oxidative stress. Reducing this stress automatically reduces the risk of a heart attack.
If you are a chocolate lover, eat dark chocolate. This is because it contains a large number of flavonoids that are nutritious for the heart.
Tomatoes are rich in antioxidants. They also help to reduce oxidative damage. Regular consumption of raw tomatoes also increases the level of good cholesterol in the body.