Blood Pressure Home Remedy: Do's and Don'ts for blood pressure patients
By Lokmat English Desk | Published: December 21, 2021 06:52 PM2021-12-21T18:52:04+5:302022-01-14T17:59:31+5:30
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Water is the main source to control blood pressure, if you drink plenty of water there are much chances occur diseases in the body.
Excess intake of salt increases your blood pressure, and can also cause immense level of blood to reach the heart.
Stress is also one of the reason to occur blood pressure, so give little relief to your brain.
Obesity is the root of many serious diseases. This greatly increases the chances of diabetes and heart diseases. Keeping your weight under control is very important to keep the heart rate right.
Do exercise for at least half an hour daily. This keeps both the heart and the body healthy. By exercising, the arteries of the body become flexible. Due to which the blood flow in the body gets better and the heart gets stronger.
Due to the accumulation of toxins in the body, the heart rate also slows down. Therefore, to keep the body clean, keep detoxifying it from time to time. Include such foods in the diet which help in detoxification of the body.
BP patients should include garlic, amla, radish, linseed seeds, cardamom, onion, black pepper, basil, papaya, brown rice, ginger, fenugreek etc. in their diet, these things contain all those nutrients, Essential for the better functioning of the body.