Five instant natural home remedies for gas and bloating
By Lokmat English Desk | Published: August 5, 2023 02:03 PM2023-08-05T14:03:39+5:302023-08-05T14:03:39+5:30
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Many people are troubled by the problems of bloating, gas, bloating. This causes loss of appetite, gas and vomiting. Not only this, problems like stomach ache, constant belching occur. Many people face these problems.
Stomach health depends on what you eat. Including some kitchen items in the diet can provide relief from stomach problems like gas, constipation.
Pudina: Mint is beneficial in reducing swelling and indigestion. This reduces muscle pain. By applying peppermint oil on the stomach, you can reduce stomach problems. A cup of peppermint tea can also be beneficial in relieving upset stomach.
Ginger: Ginger is a great remedy for bloating and gas problems. Ginger has many anti-inflammatory properties. Due to which stomach disorders remain for a long time. Ginger contains an enzyme called jingban. It keeps digestion good.
The habit of eating fennel after meals is very beneficial for digestion. But some people do not eat fennel even after meals. Fennel seed oil helps in digestion.
Yogurt contains probiotics. This prevents the growth of harmful bacteria. Gut health is good, yogurt is the best option to keep the body cool from inside and prevent problems like swelling, gas.
Papaya is beneficial in reducing bloating and gas naturally. It contains enzymes called papain that help break down proteins. It keeps digestion good. This keeps the digestive system healthy.
