Foods that lower cholesterol levels!
By Lokmat English Desk | Published: December 1, 2022 03:34 PM2022-12-01T15:34:06+5:302022-12-01T15:34:06+5:30
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A person’s diet plays a crucial role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range can help prevent health issues, including a heart attack or stroke.
People sometimes refer to LDL cholesterol as “bad” cholesterol because it causes fatty deposits to build up in the blood vessels. These deposits can blockTrusted Source blood flow and cause heart attacks or strokes.
HDL, or “good,” cholesterol helps remove cholesterol from the body through the liver. High levels of HDL cholesterol can reduce the risk of heart problems and strokes.
Nuts are a good source of unsaturated fats, which can help lower LDL cholesterol levels, especially when they replace saturated fats in the diet.Nuts are also rich in fiber, which helps keep the body from absorbing cholesterol and promotes its excretion.
Another ingredient is basil leaves. These leaves are rich in vitamins A, C and K along with folate, iron and calcium
Cinnamon is also very helpful in controlling cholesterol levels. It is also rich in vitamin C, K, iron and calcium.
Ginger also plays a great role in lowering cholestrol levels.
People can use garlic in a wide range of dishes, and it has many health benefits.For example, researchersTrusted Source have found that garlic can help regulate serum cholesterol levels. And another studyTrusted Source determined that garlic can also help reduce blood pressure.
