If you are facing problems like Artery blockage and blood clots, then here's the natural home remedies for you
By Lokmat English Desk | Published: January 1, 2022 04:13 PM2022-01-01T16:13:06+5:302022-01-01T16:13:06+5:30
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The buildup of plaque obstructs blood flow, can put you at risk for heart attack, stroke, and other heart diseases. This is the reason why experts recommend exercise and a healthy diet to prevent blockage of the arteries. And these foods are best to prevent such diseases.
Asparagus is one of the best foods to clear your arteries. Rich in fiber and minerals, this vegetable helps lower blood pressure and prevent blood clots.
Avocado helps in reducing bad cholesterol which helps in cleaning the arteries. It also contains vitamin E, which prevents the oxidation of cholesterol, as well as potassium, which is known to lower blood pressure.
Rich in vitamin K, this vegetable prevents calcium from damaging the arteries. Broccoli also inhibits the oxidation of cholesterol. This fiber-filled vegetable lowers blood pressure.
Watermelon is an excellent natural source of the amino acid L-citrulline, which increases the production of nitric oxide in the body. Nitric oxide relaxes arteries, reduces inflammation and may help lower blood pressure.
The main component of this spice is curcumin which has anti-inflammatory properties. Turmeric also reduces damage to the walls of arteries, which can lead to the formation of blood clots and plaque. Turmeric also contains vitamin B6, which helps maintain healthy levels of homocysteine.
Apart from this, you should also consume plenty of things like spinach, whole grains, olive oil, nuts, fatty acids, pomegranate, orange juice, cinnamon, cranberries, coffee, green tea. The elements found in these things are also helpful in opening the clogged veins.