Metabolism boosting foods
By Lokmat English Desk | Published: June 27, 2022 05:15 PM2022-06-27T17:15:32+5:302022-06-27T17:15:32+5:30
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In simple words, metabolism is the speed of digestion of food through the stomach. In which if disturbed, stomach problems start to increase. You may have heard the word slow metabolism many times. Slow metabolism does not cause hunger because the food does not digest properly.
Cinnamon Tea - Cinnamon contains antioxidants that increase metabolic rate and help digest food. Cinnamon is beneficial in digesting fat and also helps in weight loss. You can drink cinnamon tea in the morning and sleep at night to speed up your metabolism.
2. Ghee intake - Fatty acids in ghee increase digestive enzymes and help in faster digestion of food. At the same time, ghee gives viscosity to the intestines and also helps in cleansing the intestines. Ghee boosts metabolism in this way and also speeds up the process of defecation.
3. Ginger Tea - Ginger tea prevents bloating in the stomach and boosts metabolism. This helps in the easy digestion of food and proper bowel movement. Consumption of accompanying tea also helps in speeding up bowel movements.
4. Include Ajwain in the diet - Incorporating Ajwain in the diet helps in speeding up digestion. It improves the function of digestive enzymes and also boosts metabolism. Therefore, to speed up your metabolism, you should include ova in your diet.
5. Eat Protein-rich foods for breakfast - Eating a lot of protein-rich foods for breakfast can solve many problems. It boosts the metabolism in the morning and also stays away from stomach-related problems throughout the day.
6. Eat more salad - Eating salad is always necessary for good metabolism. This is because many types of vegetables are used in salads and these vegetables are also high in fiber. This improves digestion.
7. Consumption of Modified Pulses - Modified Pulses, Chana Pulses, Soya, etc are high in fiber. Which boosts metabolism and also reduces stomach problems.
8. Bajra bread - Bajra bread is rich in fiber. If you have constipation, eat millet bread in the afternoon or at night.