Not only an apple but its peel is also very beneficial for health, know the benefits
By Lokmat English Desk | Published: May 23, 2022 06:33 PM2022-05-23T18:33:45+5:302022-05-23T18:33:45+5:30
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An apple a day keeps a doctor away, proverb is very common in our day-to-day life.
Not only apple but its peel is also very beneficial for health.
Eating apples reduces the risk of many diseases.
Here are many of advantages of apple.
Apples are beneficial in weight loss. It contains uric acid, which helps in reducing belly fat and weight loss.
People who suffer from respiratory problems should consume apples. Apple cider contains an ingredient called quercetin which helps in relieving all respiratory ailments.
Doctors always recommend eating apple peel
Apples contain 98 international units of vitamin A and 8.5 mg of vitamin C. Vitamin A is reduced to 60 units by peeling, while vitamin C is reduced by 6.5 mg.
A medium size apple contains 4.5 grams of fiber. As soon as the apple peel is removed, it comes down to 2 grams, which shows that the apple peel contains the most fiber.
According to a report from Cornell University in the United States, eating apples along with salsa helps in the formation of blood cells in stomach, liver and breast cancer.