These foods help to cure many diseases like lung failure, cancer, and respiratory problems
By Lokmat English Desk | Published: January 4, 2022 04:37 PM2022-01-04T16:37:31+5:302022-01-04T16:37:31+5:30
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Garlic- Allicin present in garlic is the main phytonutrient that has many health benefits. It has antimicrobial, anti-cancer, and blood pressure-lowering properties. Chinese scientists found that garlic is essential for keeping the lungs healthy and has a beneficial effect on lung cancer patients.
Spinach- Spinach is a storehouse of vitamins and minerals. Spinach contains phytochemicals that help prevent oxidative damage, reduce inflammation, and fight cancer.
Apple-Apples are a good source of antioxidants and phytochemicals (such as catechins, chlorogenic acid, and phloridzin) that help reduce the risk of asthma, cancer, inflammation, and heart disease.
Ginger- Ginger treats a cold and sore throat. Scientists have found that it contains a bioactive compound, gingerol which is responsible for the pungent taste of ginger. Gingerol also helps prevent asthma, cold, migraine, and high blood pressure.
Broccoli- Broccoli is a good source of sulforaphane (SFN), which has antioxidant, anti-inflammatory, anti-cancer, and antimicrobial properties.
Turmeric- It contains the active ingredient curcumin. It has antioxidant, anti-inflammatory, anti-cancer, and antimicrobial properties. This helps you avoid cancer and obesity.
