Tips to improve diet and boost immunity during coronavirus
By Lokmat English Desk | Published: April 14, 2020 03:26 PM2020-04-14T15:26:42+5:302020-04-14T15:27:10+5:30
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Coronavirus infection on the rise in India and across the globe worldwide. The death toll due to coronavirus is increasing day by day. Although coronavirus is transmitted from one infected person to another, there are ways in which you can prevent so with proper immunity.
It is equally important to look at diet to protect against the coronavirus. Today we are going to tell you what to eat to prevent coronavirus.
According to dietitians, the right diet fills your body's nutrients. You can protect yourself against the virus if protein, calcium is in the body. For this, let one or two cups of pulses a day in your body.
The main source of iodine is to be in the diet. Whisk the flour while preparing the bread or chapatis from the flour.
Include vegetables and fruits in the diet. Eat green chillies. Also drink 3 to 4 liters of water a day. Drink warm water, possibly.
Try to eat one to two tablespoons of sesame seeds, garlic, sluggish seeds daily.
Drink turmeric milk at night. As you know the benefits of turmeric, turmeric has many anti-bacterial properties. Therefore, it is helpful to fight the illness by increasing the immune system.
Drink basil and ginger. This will increase the immune system and fight infection. If the cold, cough problems do not seem to be in the current situation, then the use of this remedy will be beneficial.
Exercise 3-5 minutes a day. Exercise will keep the body flexible. Also, the body will not feel as heavy, daily exercise will not cause weight gain.
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape.