What is Ketogenic Diet? Know its advantages and disadvantages
By Lokmat English Desk | Published: June 26, 2022 06:03 PM2022-06-26T18:03:35+5:302022-06-26T18:03:35+5:30
Next 
According to a study conducted by American University, through a ketogenic diet, you can lose more weight than exercise. Many people do not have the right information about it so they include wrong things in their diet.
The keto diet has become very famous in the last few years for losing weight naturally and promoting health. In this, you have to consume balanced protein, healthy fat more and fewer carbohydrates.
According to a study conducted by American University, through a ketogenic diet, you can lose more weight than exercise.
What is a Ketogenic Diet? Generally, the body gets energy from carbs when it is converted into glucose. However, if there is a lack of carbs, the body starts using fat to get the required energy. The use of ketogenic diets by athletes.
According to various studies, the ketogenic diet helps to suppress the production of the appetite-increasing hormone ghrelin. This is the most different diet because when one follows it, it helps him to lose weight along with losing fat.