Top 5 Summer Weight Loss Strategies: Tips to Shed Belly Fat and Slim Down in the Heat
By Lokmat English Desk | Published: April 25, 2024 01:20 PM2024-04-25T13:20:46+5:302024-04-25T13:29:35+5:30
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During the winter season, it is widely regarded as an optimal time for enhancing health or achieving weight gain. Conversely, as temperatures rise during the summer months, a significant portion of the population experiences decreased appetite or aversion to eating due to the heat, leading to weight loss.
Losing weight due to factors like decreased appetite in summer may not necessarily reflect a healthy approach to weight management. For those aiming to shed excess weight, particularly targeting fat accumulation in areas like the stomach, waist, and thighs, adhering to a few consistent practices is essential.
One of the primary strategies is to increase water intake, especially during the summer when appetite tends to decrease. Consuming beverages like lemon syrup, buttermilk, yogurt, and panha can also aid in weight loss during periods of reduced appetite.
During the summer season, when juicy fruits like watermelon and cucumber are plentiful, opt for these nutritious options when hunger strikes between meals or when craving something sweet. Not only do these fruits provide a satisfying snack, but they also contribute to keeping the body hydrated.
Begin your day by soaking either chia seeds, sabja (basil seeds), cumin seeds, or coriander seeds in a glass of water overnight. Consuming this infused water in the morning provides hydration and imparts a cooling effect to the body, ideal for combating the summer heat.
Maintaining a consistent exercise routine is crucial even during the summer months. Dedicate 10 to 15 minutes daily to physical activity. If planning outdoor activities like walking, jogging, running, or cycling, opt for early morning or evening sessions to avoid dehydration and excessive sun exposure.
During the summer, prioritize a diet rich in protein and fiber for your midday meals. Protein supports muscle strength, while fiber-rich foods promote a feeling of fullness, reducing the likelihood of hunger pangs throughout the day.
