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Sleep health, Latest News
Lifestyle :
How Much Should Your Screen Time Be? Expert Warns Against Side Effects of Overstimulation
Dr Shailendra Umate, Mental Health Expert A person who uses a smartphone spends 6 to 7 hours every day ... ...
Health :
Study finds common sleep disorder combos may be fatal
Researchers have found that people suffering from both insomnia and obstructive sleep apnoea are more likely to suffer from cardiovascular problems and are more likely to die than those without either condition. ...
Lifestyle :
Common sleep disorder combos may be fatal: Study
A study has found that people suffering from both insomnia and obstructive sleep apnoea are more likely to suffer from heart problems and are almost 50 per cent more likely to die than those without either condition. ...
Health :
Sleep health dictates success of practicing mindfulness
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance. ...