Lokmat News Network
Chhatrapati Sambhajinagar
Menopause, often misunderstood and surrounded by myths, took centre stage at the WOW event, “Prepare, Empower, Thrive through Menopause!” hosted at Lokmat hall on Friday, the discussion aimed at educating women on managing this natural transition with confidence.
Bringing together medical and wellness experts, the event encouraged open conversations on menopause, breaking societal taboos. Moderated by WOW founder and mindfulness coach Ruchira Darda, the panel included gynaecologist Dr Ranjana Dhanu, nutritionist Rashmi Somani, and fitness expert Sanjay Patil. Their insights provided a holistic roadmap for navigating menopause through lifestyle changes, nutrition, and medical support. Dr Dhanu highlighted that menopause generally occurs between 41-56 years, but premature menopause can begin as early as 14-22 years, posing risks of osteoporosis, emotional instability, and Alzheimer’s. She advised eliminating white sugar, prioritizing calcium intake, and undergoing regular bone density checks. Fitness expert Sanjay Patil emphasized the role of exercise and stress management, recommending Sheetali Pranayama for night sweats and nutrient-rich foods like macadamia nuts, muskmelon seeds, berries, and leafy greens for hormonal balance.
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A natural transition
Nutritionist Rashmi Somani reassured attendees that menopause is a phase, not a disease. She stressed the importance of staying hydrated and maintaining a proper sleep cycle, particularly between 10 pm and 1 am, for hormone regulation. She also advocated for natural oils like groundnut and mustard oil, homemade ghee, and unprocessed salts for better nutrition.
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Medical and holistic support
Experts also discussed medical interventions such as estrogen supplements and HRV vaccines, along with the benefits of yoga and aqua workouts to enhance mobility and mood stability. The WOW event sought to break the stigma around menopause by fostering awareness and equipping women with practical solutions for a healthier transition.
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Expert Insights
Prioritize calcium, cut sugar
"Premature menopause is a growing concern, leading to severe health issues like osteoporosis and emotional instability. Women must focus on calcium intake and eliminate white sugar from their diet."
— Gynecologist Dr. Ranjana Dhanu
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Balance hormones naturally
"Menopause is just a hormonal transition; there is no need to fear it. Prioritizing hydration and a proper sleep cycle can significantly ease the journey. Natural oils and salts should replace processed alternatives in daily diets."
— Nutritionist Rashmi Somani
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Active living key to menopause
"Leading an active lifestyle and practising stress-free living are crucial during menopause. Breathing exercises and nutrient-rich foods like macadamia nuts and berries can naturally support hormone balance."
— Fitness Expert & Lifestyle Coach Sanjay Patil
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Awareness empowers women through menopause
"Menopause is a phase every woman experiences, yet it's wrapped in unnecessary fear and misinformation. Through awareness and open conversations, we can empower women to embrace this transition with confidence and the right knowledge." – Ruchira Darda, WOW Founder & Mindfulness Coach.