Chhatrapati Sambhajinagar: The Udayan Shalini Fellowship, Chhatrapati Sambhajinagar Chapter successfully organised a mental health workshop for Shalinis, recently. The session was conducted by clinical psychologist Mansi More Nopany and witnessed active participation from 197 Shalinis along with 12 mentors.
The workshop focused on important aspects such as stress management, peer pressure, and emotional well-being. Emphasis was placed on building self-confidence, understanding emotions, and developing a positive mindset. The speaker also introduced simple yet effective techniques like deep breathing exercises and the ‘4 Ds’ method to help participants manage stress in their daily lives.