Raj PatilLokmat News Network
Chhatrapati Sambhajinagar
The phone has become an essential and integral part of our existence. This is not just for the adults we are talking about. The kid's world has the mobile phone as a natural body extension and cannot imagine life without it.
In the city, many parents give their children mobile phones to avoid disturbance. However, experts warn that excessive screen time (4-6 hours daily) can lead to isolation, OCD and attention or depressive disorders. Over 80% of children with mobile addiction show signs of these issues. Parents must set limits to protect their children’s well-being.
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Ways to reduce children's screen time
Set limits
Encourage physical activities
Create no-screen zones
Offer alternative entertainment
Schedule tech-free family time.
Use parental controls
Introduce new hobbies
Set screen-free hours
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Signs of mobile phone addiction in children
Excessive screen use
Irritability without the phone
Reduced social interaction
Disturbed sleep
Disinterest in other activities
Dependency for entertainment
Academic decline
Sneaking screen time
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Shaping healthy habits
Parents unintentionally shape their children's habits. Early mobile exposure harms health, causing obesity, irritability, loneliness, and vision issues. Limiting screen time, encouraging activities like reading and outdoor play, and spending quality time can build healthy habits and strong bonds---------------------(Varsha Mule, Primary School Teacher)
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Screen time balance
Excessive mobile use can cause frustration and social withdrawal in children. Parents must control screen time, encourage physical activities, and promote face-to-face interactions. By setting healthy examples and being role models, we can guide children toward a balanced and socially active life-------------------------(Dr. Chetana Jindani, Psychotherapist)
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Screen time risks
"As a psychiatrist, I firmly believe that giving mobile devices to children for more than 4-5 hours a day can have long-term consequences. Excessive screen time isolates them, making it harder for them to socialize as they grow older. I've seen cases where prolonged screen exposure hampers their ability to interact and build relationships. Parents must set limits and encourage real-world interactions. It's not just about reducing screen time; it's about protecting their mental and emotional development." ------------(Dr. Shraddha Jadhav MD Neuropsychiatry)