Chhatrapati Sambhajinagar:
With temperatures rising in the latter half of February, experts have advised students to take care of their physical and mental health during the ongoing examination period.
Late-night study schedules, inadequate sleep and exposure to heat are leading to complaints such as headaches, dizziness and reduced concentration among students. Irregular meals, low water intake and lack of rest may also weaken immunity, increasing the risk of illness.
Students are advised not to leave home on an empty stomach, carry water, reach the examination centre on time and avoid prolonged exposure to the sun. Adequate sleep, short study breaks, limited mobile phone use, and light exercise or breathing techniques can help reduce stress. To stay hydrated, lemon water, buttermilk and coconut water should be included in the diet, along with a protein-rich breakfast to maintain energy levels. Wearing light-coloured cotton clothes and covering the head while outdoors can help minimise the effects of heat.
“Examinations should not be viewed as a life-and-death matter. They are an important phase, but success is not everything, nor is failure the end. Failure can also open new and better opportunities. Avoid the pressure of revising the entire syllabus a day before the exam; consistent preparation throughout the year matters more. Try to remain stress-free.”
— Dr Anand Kale, psychiatrist
(photo- AI Generated image)