Stay active: Regular physical activity reduces anxiety and boosts mood.
Journal It: Writing thoughts down can help process emotions and reduce mental load.
Pursue Hobbies: Music, art, gardening creative outlets offer emotional release.
Talk It Out: Share with a trusted friend, family member, or therapist.
Limit Screens: Reduce social media and news exposure to lower anxiety triggers.
Connect with Nature: Even 15 minutes in fresh air can reduce stress hormones.