Dhurandhar: The Revenge film has been released in theaters and is receiving good response from audience. Film was released on March 19, 2026. In second part Ranveer Singh is a heart of film, his appearance, his aura has become talk of the town. Currently, the film along with the performances of its cast members is garnering praise from all quarters. Ranveer's physical fitness in the movie has also become a major topic of conversation among many. It is evident that for 'Dhurandhar 2', Ranveer did not merely alter his appearance; he invested an equal amount of hard work into transforming his physique. After watching 'Dhurandhar 2', audiences are eager to learn about Ranveer's workout and diet regimen.
According to media reports, Ranveer gained approximately 15 kilograms for this role and subsequently shed the exact same amount of weight. To achieve this, he reportedly adhered to a rigorous daily routine that included heavy strength training and a protein-rich diet. Furthermore, the actor placed a strong emphasis on building muscle mass while simultaneously reducing body fat. His dedication and a well-balanced diet proved instrumental in achieving this transformation. Ranveer Singh's trainer, Lloyd Stevens, revealed the secret behind the actor's fitness in a recent interview. He explained that Ranveer's comprehensive workout routine focused on a combination of weight training, cardio, and various supplementary physical activities.
Speaking of Ranveer's diet, reports indicate that he pays meticulous attention to his nutritional intake. He follows a diet characterized by high protein content and low carbohydrates. During the filming of 'Dhurandhar 2', he would consume small, frequent meals every three hours whenever his schedule permitted. He strictly avoided junk food, excessive sugar, and overeating. Additionally, upon waking up in the morning, the actor would drink warm water or lemon water, followed by a session of light stretching exercises. Ranveer included oats, dry fruits, chocolate chips, immunity shots, detox juices, Shilajit, Ashwagandha, and dates in his breakfast. Furthermore, for dinner, he preferred to eat light, protein-rich meals.