On the occasion of International Day of Happiness, actor Vineet Raina, known for his memorable performances in shows like Punar Vivah, Lapataganj - Ek Baar Phir, Tum Hi Ho Bandhu Sakha Tumhi, Kaala Teeka, Meri Gudiya, and Yeh Rishta Kya Kehlata Hai, shares a powerful and thought-provoking perspective on what happiness truly means in today’s fast-paced world. The actor, who was last seen in Shirdi Wale Sai Baba, reflects on ambition, stress, and self-care.
“In the current fast-paced world, which seems to be moving twice the speed post-COVID, happiness means owning everything you wishlist, living all your dreams, and relentlessly working towards fulfilling all your desires as soon as possible,” Vineet says.
Highlighting the importance of hard work and determination, he adds, “One should work as hard as possible and sometimes push their limits and leave their comfort zones to aim for achieving success. Once the set parameter of success is earned, happiness, like everything else, just follows.”
Interestingly, Vineet views stress and pressure not as enemies, but as essential drivers. “Stress and pressure are extremely necessary. They keep the brain thinking and busy—they work like propellers. In today’s world, these are inevitable. Just don’t let them make you lose control. To manage it, nothing works as well as strength and resistance training at least five days a week. I recommend this for everyone, from the young to the old,” he shares.
Speaking about the elusive nature of happiness, he reflects, “Happiness or success hasn’t been measured yet, so there’s no limit to it. Then how wise is it to chase the infinite but not find happiness in the present time? Whether one finds it in external achievements or within, eventually what matters is happiness—and that’s most important for self-care.”
Ending on a philosophical note, Vineet says, “Life is a meaningless drama where you are the lead actor but you don’t know the climax. So it’s better to enjoy every scene and give your best in each performance. Sometimes you get claps and sometimes a few slaps—enjoy it anyway. That’s happiness.” He concludes with a simple yet impactful message: “Prioritize self-care and be happy.”