After successfully motivating thousands to adopt healthier habits through her recently concluded 21-day Anti-Inflammatory Challenge, Neha Dhupia is back with another simple, time-tested wellness ritual, this time addressing one of the most common problems of modern living: bloating and poor digestion. Continuing her philosophy of sustainable, no-fuss wellness, Neha revealed her night-time desi drink—a natural remedy she swears by to calm the gut, ease bloating, and wind down before sleep. Calling it her “warm, fuzzy” bedtime ritual, Neha shared how this humble concoction has quietly become her go-to solution after long, hectic days.
“This is literally my night-time drink. It really helps ease bloating, improves digestion, and promotes better sleep,” she said in the reel, emphasising how small, consistent habits can make a noticeable difference to overall well-being. Rooted in traditional Indian wisdom, the drink is made by boiling water with saunf (fennel seeds), ajwain (carom seeds), jeera (cumin seeds), freshly chopped ginger, and a dash of lemon, but a personal favourite. The mixture is simmered for about five minutes before being consumed warm.
“All it takes is this, your night-time anti-bloating drink is ready. It works like magic for me. Looks and tastes good,” Neha added, revealing what she calls her simple secret to keeping bloating at bay. Neha credited her nutritionist Richa Gangani for introducing her to the remedy and responsibly reminded her followers to consult a dietician, nutritionist, or physician before incorporating it into their routine, underscoring her belief that wellness should always be personalised.
A long-time advocate of mindful fitness over quick fixes, Neha’s approach to health continues to resonate. From yoga and functional workouts to anti-inflammatory eating and now gut-friendly home remedies, she consistently champions balance, consistency, and desi wisdom proving that in today’s fast-paced world, sometimes the most effective solutions are also the simplest.