Doctors always say that we should have fruits to lose weight, but eating excess amount of fruits can be harmful for health. Experts point out that the fructose in fruits can lead to weight gain, dental issues, and digestion troubles. If you're looking to lose weight or stay healthy, it’s way better to stick to a balanced, nutritious diet rather than just gorging on fruits. Always think twice before jumping on any diet trend.
A lot of people think they can shed pounds fast by eating tons of fruit. But honestly, doctors and fitness pros don’t recommend that at all. Overindulging in fruit can be a real health bummer since fructose can pack on the pounds.
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Also, piling on the fruit can lead to bloating, diarrhea, and other digestion problems. Fruits have fiber and natural sugars that affect us in different ways. Plus, the natural acids and sugars in fruits can mess with your teeth. And if you're diabetic, all those natural sugars can send your blood sugar levels soaring. So yeah, moderation is key when it comes to fruit!