Ghee is back in trend and many nutritionists are recommending to consume ghee. Bollywood actress Kareena Kapoor went on record to say she consumed ghee on a regular basis during her pregnancy. Her nutritionist Rujuta Diwekar has also often posted about the health benefits of the healing fat. Ghee has been a crucial part of Indian kitchens since time immemorial. Ghee also has immense significance in Ayurvedic medicines and remedies.
Here are 5 amazing benefits of Ghee;
Strengthens Immune System: Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.
Strengthens Bones: Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis.
Treats Menstrual Problems: Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.
Positive Food: Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods. Regular consumption of ghee leads to a reduction in stress and anxiety levels.
Ghee has Healthy Fats: Research proves that ghee is low in fat. It has the healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.