New Delhi, Jan 21 Dancing is an effective way to lose fat for people with overweight and obesity and has a significant improvement on body composition and morphology, a new study has shown.
In the study published in the journal PLOS ONE, the researchers looked at ten randomized controlled trials that compared the effects of dance interventions versus normal lifestyles or other physical activities on body composition in overweight and obese individuals.
They discovered that dancing significantly reduced body mass, body mass index, waist circumference, body fat percentage, and fat mass when compared to the control group.
However, dancing had no significant effect on the waist-to-hip ratio, which is a measure of central fat distribution.
The researchers also noted that dancing can enhance physical and mental health, as well as social well-being, in people with overweight and obesity.
"Growing evidence indicates that the benefits stemming from dance are in both physical and mental dimensions, and these advantages are not limited to specific people. Compared to the non-exercise group, dance can ease blood pressure, insulin sensitivity, physical fitness, cognitive disorders, and mental health," they said.
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