Diabetes is commonly detected disease, with India often called the "diabetes capital" due to its high number of cases. While not curable, diabetes can be managed through lifestyle modifications. Many says walking can be the best exercise for the Diabetes. But does it really help? Let's dive into the fact
Experts recommend walking as a key strategy for blood sugar control. The American Diabetes Association emphasizes the importance of physical activity for people with diabetes. A sedentary lifestyle increases diabetes risk, while increased walking demonstrably lowers blood sugar levels.
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How does walking work?
Walking aids sugar metabolism by reducing pancreatic cell count and facilitating quicker digestion, preventing rapid blood sugar spikes. In essence, walking consistently contributes to better sugar control.
How much walking is recommended?
The American Diabetes Association advises aiming for at least 10,000 steps or 30 minutes of walking daily to effectively manage blood sugar. If a continuous 30-minute walk is challenging, dividing it into shorter segments throughout the day is beneficial. Furthermore, dietary adjustments and increased walking, especially after consuming carbohydrates, are crucial. Maintaining a consistent pace while walking is also important.