Health tips: Gas is one of the common problem that every person deals with time to time. When this gas increases in stomach, symptoms such as bloating, belching or mild heartburn are seen. If this gas goes upwards then it reaches the chest, then this problem becomes more serious. Chest heaviness, burning, difficulty breathing or sudden fear can all be seen due to gases reaching the chest. Sometimes this problem feels like a heart attack, so people are more afraid.
Basically, when the excess gas produced in the stomach moves upwards, acid comes up with it. This causes inflammation in the esophagus and causes a burning or heaviness in the chest. If this happens frequently, discomfort increases after meals, trouble sleeping and difficulty concentrating in daily tasks. This problem can be completely avoided, just a few simple habits need to be followed. Avoid eating late at night, because when digestion slows down, more vata is produced. Eating less oily, spicy and acidic foods reduces the chances of developing heartburn. Eating slowly and without rushing will reduce the amount of air in the stomach and prevent gas from building up.
It is also important to avoid sleeping immediately after eating. It is important to walk or move around for at least half an hour. Improving your meal schedule will improve digestion and prevent gas from building up. Drink water in small amounts throughout the day. Drinking warm water helps in releasing gas easily and provides relief.
Home use of ginger, fennel, asafoetida or cumin can also make a big difference in this complaint. These foods improve digestion, reduce vata and reduce the pressure that causes heartburn. Regular light exercise such as walking, some types of yoga such as Vajrasana or some simple asanas that improve digestion are also helpful in treating gas problems.
Also Read: Winter Health: 6 Calcium-Rich Foods That Strengthen Bones Better Than Milk
In short, although the problem of gas may seem simple, it can make the body uncomfortable if it reaches the chest. However, this problem can be easily prevented with proper dietary habits, proper digestion, and proper home remedies. If taken care of on time, not only does the chest pressure or burning sensation decrease, but the entire body feels lighter, more comfortable, and healthier.