Almonds have numerous health benefits. It contains all the necessary nutrients for the body. But let us tell you that almonds also have some disadvantages too. Consuming almonds in excess can cause many serious harm to your health.
Nutrients of Almonds
Almonds contain essential nutrients and minerals like protein, omega 3 fatty acids, omega 6 fatty acids, vitamin E, calcium and phosphorous, which are essential for your better health.
Benefits of eating almonds
Almonds have several nutrients that helps keep brain power in check, strengthening the immune system, prevents skin diseases, maintains proper digestion, controlling blood pressure, keeping the heart healthy and reduces weight.
Disadvantages of eating too many almonds
Laziness and the risk of diarrhea Vitamin E is beneficial for everyone, from hair to skin. At the same time, it works to protect the antioxidants inside the body. You get 7.4 mg of vitamin E in 3 to 4 almonds. Apart from this, you also take this vitamin E from eggs, spinach, cereals etc. throughout the day. Children 4 to 13 years old need 300 to 600 mg and those over the age of 14 need 800 to 1000 mg of vitamin E. Overall, more than this amount of vitamin E can cause lethargy, headache, diarrhea, and bad eyes.
Risk of weight gain
Almonds are rich in calories and fat. 3 to 4 almonds contain 168 calories and 14 grams of fat. At the same time, if you eat a handful of almonds, then you are consuming more than 500 calories and 40 to 50 grams of fat. Apart from these, the fat and calories of whatever you eat throughout the day are different. At the same time, 70 grams of good fats daily is enough for a healthy body. Consuming more than this works to gain weight.
Medicines may have less effect
Almonds also contain high amounts of magnesium. 3 to 4 almonds contain 0.6 mg of magnesium, while your body needs 1.8 to 2.3 mg daily. If you eat more almonds than this number, then it can make a difference in the effect of medicines to your body. High amounts of magnesium in your blood can decrease the effect of antipsychotic drugs such as antacids, laxatives, blood pressure medicines, and many antibiotics.
Stomach gas problem
A handful of almonds contains about 170 grams of fiber. At the same time, your body needs only 25 to 40 grams of fiber daily, that is, 3 to 4 almonds are enough for you daily. If you eat more almonds than this quantity, then you may complain of diarrhea and constipation. These diseases will start with bloating in the stomach. At the same time, if you are not able to stop consuming too much, then drink plenty of water, this will prevent your body from reacting to the fiber.