Constipation is a common problem in which the stomach does not clear in the morning. No matter how long you sit in the toilet or force yourself, the stomach does not clear. Nowadays, this problem is faced by most people. If the stomach is not cleaned properly, then you do not pay attention to work throughout the day. The stomach swells, feels heavy, and feels uncomfortable. In this regard, dietician Shilpa Arora has given information on this problem.
Dieticians say that if stomach is not cleaned properly every morning, then chew and eat a carrot every day. Because carrots contain a lot of fiber. Which cleans the digestive system in a good way.
Another remedy that the dietician gave to cleanse the stomach is raw papaya. She says that if raw papaya is eaten properly, it will help cleanse the stomach. Raw papaya paratha is also very beneficial. Raw papaya removes toxic substances from the body.
Causes of constipation
- The causes of constipation can be different. If there is no fiber in your diet, then constipation can occur.
- If there is less water in the body, then there is a problem of not clearing the stomach. In such a situation, drink plenty of water every day.
- If your lifestyle is sedentary, then the risk of constipation is higher. So, exercise for some time every day.
- Many people take medicines for various diseases, due to which constipation also occurs. Also, this problem occurs due to lack of sleep.
- Imbalance in hormones is also a reason for constipation. Due to which many people have the problem of not clearing the stomach.
Having a proper diet on time can cure all your problems. So eat well and maintain proper healthy life.