Due to intense heatwave, body heat naturally increases. While this rise is certainly influenced by the external environment, it is also significantly exacerbated by an improper diet. Ailments such as skin rashes, increased acidity, excessive thirst, or a burning sensation are, in most cases, aggravated by poor dietary choices. According to Ayurveda, certain foods possess an inherent "heating" nature and tend to increase Pitta levels within the system. Therefore, during the summer season, it is essential to consume such foods with caution or to avoid them altogether. These foods are, in themselves, nutritious; the only caveat is that they may not be beneficial for the body specifically during the summer months.
Papaya and sesame seeds are recognized as foods possessing heating properties. Although papaya is nutritious, it generates heat within the body. Many women consume papaya specifically to help regulate their menstrual cycles, precisely because of the internal heat it generates. Consequently, consuming it in excessive quantities can lead to a significant rise in body heat. Similarly, sesame seeds generate warmth in the body, which is why they are consumed more frequently during the winter season. However, during the summer, it is advisable to limit their consumption.
Furthermore, jaggery is another food item known to have a heating effect. Since jaggery can increase internal body heat, it is prudent to keep its consumption to a minimum during the summer months. While peanuts are nutritious, their inherent heating nature means that excessive consumption can aggravate Pitta, potentially leading to skin issues or acidity. Mangoes the quintessential favorite fruit of summer are certainly meant to be enjoyed; however, if consumed in excess, one can almost guarantee the development of boils. This is precisely why there is a traditional practice of soaking mangoes in water before eating them, as this helps to neutralize their heating properties to some extent. Additionally, adding a spoonful of ghee (clarified butter) to Aamras (mango pulp) helps to counteract the mango's heating effect, ensuring it does not cause any adverse reactions.
Likewise, "warm spices" such as cloves, cinnamon, and black pepper which are commonly used in spicy dishes, also contribute to an increase in body heat. Consuming excessively spicy and rich food during the summer leads to issues such as excessive sweating, a burning sensation in the stomach, and increased discomfort. Alcohol consumption also depletes the body's water levels and generates internal heat, thereby heightening the risk of dehydration. Making slight adjustments to one's dietary habits during the summer can provide significant relief to the body. By avoiding heavy, oily, spicy, and heat-generating foods in favor of a light and cooling diet, one can maintain healthy digestion. Foods such as buttermilk, yogurt, coconut water, cucumber, and watermelon help reduce internal body heat and keep the body hydrated.