Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases.
There are some fruits which are also known to be superfoods due to their properties. One such fruit is kiwi. Kiwi is not a very popular fruit, but its benefits will surprise you. Kiwi fruit is considered very beneficial for health. It is a good source of nutrients like vitamin C, antioxidants, vitamin K, vitamin E, folate and potassium and fiber.
Listed below are few health benefits of Kiwi;1. Rich Source of Vitamin C
2. Good sleep Inducer
3. Good Source of Dietary Fiber 4. Helps in Digestion
5. Good Source of Folate
6. Powerhouse of Vitamins and MineralsYou can watch the video below which will help you understand the benefits of the fruit Kiwi in detail.
So, these are some of the ways by which kiwi is loaded with tons of essential vitamins and minerals, in turn giving you an excellent nutritional boost.