Diabetes is a condition that, once contracted, persists for a lifetime. This means that while the disease can be managed, it cannot be completely cured. To prevent blood sugar levels from fluctuating rising too high or dropping too low individuals with diabetes must exercise great care regarding their diet. "What to eat and what to avoid?" is a question that constantly weighs on the minds of those living with diabetes. Indeed, if one eats indiscriminately without taking precautions, it has a direct impact on their blood sugar levels. A recurring question among diabetics is whether or not they should consume yogurt. In this context, let us consult a dietitian to find out if diabetic patients can safely eat yogurt and if so, how and when it should be consumed.
Can Diabetic Patients Eat Yogurt?
Dietitian Swati Singh told a website that yogurt has a low glycemic index, making it a beneficial choice for diabetic patients. Yogurt is highly nutritious, containing protein, calcium, potassium, and Vitamin D. It is low in carbohydrates and rich in protein. Furthermore, yogurt acts as a natural probiotic, helping to strengthen the immune system. It also contributes to maintaining good digestive health. Therefore, diabetic patients can comfortably include yogurt in their diet; however, it is essential to be aware of the correct time and method for consuming it.
The Right Time to Eat Yogurt
According to Ayurveda, consuming yogurt at night is not considered beneficial. Eating yogurt after sunset carries a risk of aggravating *Kapha* (phlegm). Additionally, consuming yogurt on an empty stomach triggers the production of hydrochloric acid in the stomach. This acidic environment destroys the beneficial lactic acid bacteria present in the yogurt and exacerbates issues related to acidity. Consequently, one should never consume yogurt on an empty stomach or at night. Consuming yogurt with meals during the day is considered the most beneficial practice.
How should yogurt be consumed?
Probiotic yogurt is considered particularly beneficial for patients with Type 2 diabetes. Diabetic patients should consume yogurt fresh and without adding sugar. If preferred, one may also consume it in the form of buttermilk. In Ayurveda, consuming yogurt mixed with sugar or honey is considered beneficial; however, diabetic patients should strictly avoid doing so.