Do you also constantly thinking of eating? Even after having whole meal you think of eating? do you find yourself planning what you can eat later? You constantly watch videos of eating on social media. You always want to eat something delicious while working. Sometimes you eat whatever you can get your hands on. Is there a reason behind the constant craving for junk food? Yes!! Of course there is. Even when you are gaining weight, you cannot control your mouth.
No matter how much you exercise, go to the gym and do yoga. Go for a walk. No matter what you do, it is very important to control your diet. It is very important to be aware of what to eat, how much to eat, and when to eat. If you walk for an hour and exercise and then drink tea with a lot of sugar, the effort of that exercise is wasted. So know how to control your eating. Food is a very important factor. You cannot stop eating, but you should avoid overeating. If you can control your cravings, your stomach will feel relaxed and your weight will also be under control.
1. If you eat quickly and do not chew properly, the food will not be digested properly. After a while, you will feel hungry again. Therefore, take small bites while eating. Chew more. Do not swallow. Eat slowly. If the duration of the meal increases, you will not feel like eating anything again.
2. Drink water constantly. Drink hot water, drink lukewarm water. Add basil leaves to the water. Often, when the body needs water, you feel hungry without feeling thirsty. Therefore, it would be appropriate to drink water. Avoid eating constantly.
3. Hunger occurs in mental states such as boredom, stress, sadness, anxiety, work, etc. It is quite natural. If this happens to you too, distract your mind. Read. Go for a walk. Also, chat with friends. When your mind is distracted, you will not think of eating.
4. If you constantly watch videos of food on Instagram, it also makes you hungry. It is natural to feel like eating something delicious when you see it. Don't keep watching posts about food all the time. If you don't think about eating, you don't feel hungry.
5. Many people eat because they see it in front of them. So don't keep junk food in the house. Instead, keep nutritious foods like fruits, dry fruits. If you feel like eating something, eat such good foods. It doesn't hurt.