Rice is a favorite dish of many people. Be it ghee-salt rice, Dal-rice or fried rice. There are many who eat rice with pickles and curd. But despite being so fond of rice, some people avoid eating it completely. They strictly say no to eating rice or khichdi at night. The only reason for this is that they have heard that eating rice makes you gain weight. Let's see how much truth there is in this and what different studies have to say about it. It is always said about rice that rice should not be eaten at night at all. But in most homes, hot khichdi is often made for dinner. So how correct is this? A study published in the Journal of Obesity- 2013 has said that eating rice at night will not make you gain weight.
Rice is digested only if there is sufficient physical activity after eating it and weight does not increase, so we have heard that rice should be eaten during the day. In this regard, a study in the Journal of Obesity has analyzed that even when our body is sleeping, the process of digestion continues in the body continuously. Therefore, rice-khichdi eaten at night is not digested and there is no such thing as weight gain. Another study has been conducted by the American Journal of Clinical Nutrition on this and according to it, if you eat the right amount of rice or khichdi at night, you will not gain weight.
Misconceptions about rice
We have been hearing that weight gain is due to the carbohydrates in rice. But experts say that eating more rice than necessary actually increases your body's calorie intake and causes weight gain.
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If you eat about a bowl of cooked rice, it will give your body 200 calories and 45 grams of carbohydrates. If you want to eat rice at night, eat protein-rich foods like lentils, paneer, and various vegetables along with that rice. So that it provides complete nutrition and does not cause weight gain. People who suffer from diabetes should prefer eating brown rice or red rice. Apart from this, you should eat plenty of vegetables and proteins along with rice.