In the Corona period, a strong immune system should always be a priority for everyone. Consumption of amla gives many benefits to the body. The body's immune system must be strong to fight such serious illness. It is important to include nutritious diet in your life along with regular exercise that will help boost the immune system. Consumption of fruits and vegetables which are nutritious to the body and available in season is beneficial for health. Amla is one of the healthiest fruits.
Check out below the health benefits of AMLA:
1. Boosts Immunity:Amla is rich in antioxidants, phytochemicals, flavonoids, alkaloids, vitamin A, vitamin C, which helps fight various infections and flush out toxins. Amla is found to increase the count of white blood cells, the body’s immune system.
2. Helps relieve Cold and Respiratory Tract Infections:The high amount of vitamin C present in Amla helps in fighting common cold very effectively. The powerful antiviral agents help eliminate respiratory tract infections and allergies like asthma, bronchitis, tuberculosis, etc. It is also influential in relieving symptoms of chronic cough.
3. Good for Liver:Amla is said to be excellent liver tonic. It improves functioning of the liver and protecting it from various infections. Antioxidants and polyphenols in amla detoxifies liver and protect it from the damage of free radicals.
4. Controls Diabetes:Amla is a very potent remedy for diabetes in Ayurveda. Amla contains chromium, a powerful compound that helps in the secretion of insulin and the absorption of glucose in the cells—thus keeping the blood glucose levels in control.
5. Prevents Cancer:Amla is a potent remedy for preventing and treating cancer. Amla also contains radiomodulatory, chemomodulatory, chemopreventive properties that help reduce the harmful effects of radiation, chemotherapy, and other anti-cancer drugs. Thus, Amla is not only a reliable cancer remedy but is very useful in managing cancer treatment.