Weight gain and obesity are common concerns that can diminish self-confidence. Even fit individuals worry about managing their weight. Often, weight gain has a genetic component and can begin when caloric intake is reduced. Maintaining fitness requires a healthy diet and light exercise, and khichdi is recommended for weight loss for several reasons.
Dieticians highlight that khichdi detoxifies the body and keeps you feeling full for longer, reducing the risk of overeating. It is low in calories and does not contribute to fat gain, making it ideal for those struggling with weight. Khichdi is rich in fiber, promoting good digestion and ensuring that food is properly processed. Dieticians recommend consuming khichdi daily for optimal health.
Made from lentils and rice, khichdi provides carbohydrates and proteins, which strengthen muscles and maintain nutrient balance. Its low glycemic index helps control blood sugar levels, making it beneficial for weight management and blood pressure regulation. As a low-fat, cholesterol-free food, khichdi supports heart health, especially for those with heart conditions. Its high fiber content also promotes intestinal health by fostering the growth of beneficial gut bacteria.
Khichdi is easy to digest, minimizing digestive issues such as gas and acidity. Additionally, the plant-based proteins in khichdi aid in weight loss and help keep you feeling full for longer.