New Delhi, June 17 Along with strong winds and incessant rain, the monsoons in India also usher in a time for savoury delicacies. It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections. Consuming certain foods items that are rich in nutrients and help strengthen the body's immune system can help protect ourselves. Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert shares a list of these super foods:
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