Loosing weight is one of the toughest thing in the world. Hard we try difficult it get. Walking in morning helps to get good health heart and helps in weight loss. Walking is a great exercise that everyone can easily do. But have you ever heard of 'pyramid walk'?
Pyramid walking is a special type of walking exercise, in which you start walking slowly, then gradually increase your speed and then gradually reduce your speed when you reach the fastest speed. Walking in this way can take 20 to 25 minutes. The best thing about it is that you can increase or decrease the speed and time according to your fitness level.
According to experts, in pyramid walking, you sometimes walk slowly, sometimes a little slower and sometimes faster. This type of walking activates the muscles and keeps the whole body active. This increases the heart rate, burns more calories and improves your stamina over time. The best thing is that this exercise does not put much stress on the joints, so even the elderly can do it easily.
Before doing the 'pyramid walk', do a 5-minute warm-up. After that, walk a little slowly for the first 2 minutes, then increase your speed a little every 2 minutes until you reach full speed according to your ability. Then start slowing down your speed every 2 minutes. Finally, finish it with a 5-minute slow walk. After that, stress your body a little.
Experts say that pyramid walk is the best and easiest way to lose weight. First you walk slowly, then increase your speed and then walk slowly again, your body works harder than normal walking. This walking burns your calories faster and helps you to slim down and lose weight.