To keep our body cool and light during summer eating food such as curd is necessary. Curd is light on the stomach, helps reduce heat in the stomach and keeps the body fresh. That is why many people make it a habit to eat curd every day in summer. However, if curd is not eaten properly, some may experience cold, sore throat or heaviness in the stomach. Therefore, it is necessary to remember some simple things while eating curd. Curd is also beneficial for weight loss. Only the way of eating is more important.
Afternoon is considered the best time to eat curd. Digestion is good in the afternoon, so curd is easily digested and it benefits the body more. It is also important to eat curd that it is fresh. Fresh curd contains good bacteria, which help improve digestion. Instead of eating plain curd, adding a little salt, sugar or roasted cumin seeds to it also enhances its taste and makes it light on the stomach. Cumin powder and curd are a great combination. In summer, taking curd in the form of curd rice, buttermilk or lassi gives more cooling to the body. Lassi alone has nothing to do with weight loss.
Avoiding certain things while eating curd reduces the chances of getting cold or cough. For example, avoid eating very cold curd taken out of the fridge immediately. If you keep such curd out for some time and then eat it, it is more suitable for the body. It is also considered important to avoid eating curd at night, because eating curd at night can cause cold or throat problems. Those who already suffer from cold or cough should eat curd in small quantities.
Overall, eating curd in summer is beneficial for health. However, its real benefit is only achieved if you eat curd at the right time, in the right quantity and in the right way. Therefore, if you follow simple habits without fail, you can experience both the cooling and taste of curd without worrying about colds. Curd should definitely be in your diet. Just be careful while eating it. So that it will not be affected and your health will remain good.