During this intense heat , cooling drinks keep your body and aids digestion, Fennel Sherbet stands out as an excellent choice. Easily available in most kitchens, fennel seeds are not merely a mouth freshener; they are packed with medicinal properties. Consequently, preparing and consuming fennel sherbet proves to be highly beneficial for one's health.
The benefits of drinking fennel sherbet are numerous. Most importantly, it provides a cooling effect to the body. Since body heat tends to rise during the summer months, drinking fennel sherbet helps keep the body cool and calm, thereby reducing the risk of heatstroke. Furthermore, fennel is known to improve digestive function.
This sherbet proves particularly useful in alleviating the heaviness, acidity, or gas-related issues often experienced after meals. Fennel is rich in antioxidants and vitamins, which helps boost the body's immune system. Additionally, this sherbet is considered beneficial for eye health. Some individuals experience a burning sensation or dryness in their eyes during the summer; in such instances, consuming fennel provides relief.
Fennel sherbet is also advantageous for women, offering mild relief from certain discomforts associated with hormonal fluctuations. Moreover, it helps maintain the body's fluid balance, thereby preventing dehydration.
Now, let's look at how to prepare this refreshing sherbet.
Ingredients: Fennel seeds, Rock sugar (Khadisakhhar), Black peppercorns, Rock salt (Sendhav Namak), Mint leaves, Lemon, Ice, Water.
Method: 1. Take the fennel seeds and rock sugar in a blender jar. Maintain a ratio where the amount of rock sugar is half the amount of fennel seeds. Add four to five black peppercorns to the mixture. Add the rock salt. Grind all the ingredients into a fine powder. Store this prepared powder in an airtight container.
2. Take a portion of the prepared powder in a glass. Add lemon juice to it. Add a few mint leaves. Also, add some ice. Mix everything together and drink it chilled.