Tradition of drinking 1 teaspoon of ghee mixed with milk before going to bed at night is old and is a treasure of health. The mixture of milk and ghee is very beneficial for the body. It is a powerful and nutritious mixture that provides many health benefits.
Let's understand what benefits the body gets from drinking ghee mixed with milk. While sleeping at night, some people take turmeric with milk, while others take just milk. Adding ghee to it instead of plain milk gives many benefits to the skin.
Let's understand what benefits the body gets from consuming ghee with milk
Improves digestion: Drinking hot milk with ghee improves digestion. Because the butyric acid in ghee reduces inflammation in the intestines. Apart from this, it is good for the growth of healthy bacteria. It also makes bowel movements easier. It also provides relief from gas problems. Which helps in maintaining good digestion.
Metabolism remains good: Drinking ghee mixed with hot milk maintains good metabolism. Because the medium chain triglycerides in ghee increase metabolism and help remove toxins from the body. Which keeps digestion good.
Reduces joint pain: If you have pain in the joints, drinking a cup of hot milk with ghee provides relief. Ghee contains omega-3 fatty acids. Which helps reduce swelling and avoid joint pain.
Glowing skin: Drinking ghee mixed with milk provides many benefits to the skin. Ghee contains properties like vitamins A, D, E, K, which are essential for the skin. Vitamins nourish the skin from within and help retain moisture. This gives the skin a natural, natural glow.
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Gets better sleep: These days, many people have the problem of not being able to sleep. No matter how tired they are, they cannot sleep soundly. Drinking ghee with hot milk before going to bed improves the quality of sleep. Both milk and ghee contain tryptophan, an amino acid that is good for sleep. The warmth of the milk helps relax the body and mind, making it easier to fall asleep.