1 / 8In today's fast-paced life, many people feel weak and tired. This problem increases due to wrong eating and drinking habits, lazy lifestyle. (Health tips) Many people's body becomes hollow by consuming fast food, because it contains no nutrients. 2 / 8Adulterated food does not provide nutrition to the body. Problems such as lack of blood and weakening of bones increase in youth. According to nutritionist and dietician Shikha Aggarwal, there is no need for expensive products to get rid of fatigue and weakness.3 / 8Bananas are rich in potassium, which gives strength to the body and prevents muscle pain, swelling and cramps. Potassium promotes muscle protein synthesis through glycogen in the body. If you exercise then take banana with milk after exercise.4 / 8Milk contains whey protein and casein protein. Whey protein is good for digestion. Milk and milk products contain calcium in addition to protein which helps in strengthening bones. Stay in good health by consuming milk, curd, buttermilk, paneer daily.5 / 8Sweet potatoes are the best food for you if you exercise. It is low in calories and high in carbohydrates, which will keep you energized during your workout. It is a great source of fiber. Sweet potatoes are also a great pre-workout. 6 / 8Asparagus is eaten as a vegetable and is also an excellent Ayurvedic herb. It contains folate, fiber, chromium and vitamins A, C, E and K. It is a storehouse of antioxidants, with the ability to scavenge cell-damaging free radicals.7 / 8Oats contain healthy carbohydrates and fiber, which increase the metabolism rate. It is high in vitamin E, folic acid, thiamin, biotin, zinc and iron. It helps in keeping your digestive system healthy. This is why consuming it will make your stomach.8 / 8Nuts like almonds, cashews and walnuts are rich in protein and healthy fats. Consume these foods after soaking them for maximum benefits.