1 / 5A banana gives instant energy. Banana is the store of potassium, which increases both strength and fat in the body. 2 / 5By eating one cup of figs in a day, the body gets about 240 mg of calcium. Apart from this, fiber, vitamin K and potassium are also found in it. Constipation, digestion-related problems are also removed by eating figs on an empty stomach daily.3 / 5Amla contains vitamin C, antioxidant and anti-inflammatory elements, due to which it keeps the body of men young, keeps their hair always black, and keeps their skin always tight.4 / 5Consuming raisins is also very beneficial for the body. Wash 40 grams of raisins after that add 250 ml milk and bring it to a boil. This will reduce your physical fatigue.5 / 5Eating tomatoes increases blood in the body. Eating tomatoes improves digestion and also improves the skin.