1 / 101. Controlling weight gain is indeed a difficult task. Seeing the increasing weight, some people become so panicked and anxious that they wonder what to do and what not to do to lose weight quickly.2 / 102. The first mistake we make when losing weight is that we always focus on our weight. When you see weight loss, you are happy. But don't just consider weight. Because strength, stamina, stability, flexibility are also the major factors for health.3 / 103. We try to repeat the same things we did last time we lost weight. Or what our acquaintances did to lose weight, we start following without consulting anyone. But both of these things are wrong. 4 / 104. It is the experience of many people to adopt a very difficult diet plan and then blame themselves if they are not able to follow it. So don't take a very difficult diet plan in the beginning. A drastic change in diet is not easy. 5 / 105. Many people try to lose weight very quickly. But don't be too hasty when it comes to losing weight. Because it has a high probability of bounce back effect, besides it is harmful to health. Lose 10% of your total weight in one year.6 / 106. Another mistake many people make when trying to lose weight is exercising too much. Avoid such extreme exercise to lose weight. This can cause extreme weakness.7 / 107. If you do things such as diet and exercise at the right time, but fail to sleep and wake up on time, you will not lose weight. Adequate sleep is very important for weight loss.8 / 108. When it comes to weight loss, take advice from experts rather than just going by your gut or listening to someone else.9 / 109. Many people do this by eating very little, starving, starving themselves throughout the day. So at some point in the night they don't control their appetite and then they put something in their mouth. So avoid starving yourself. Do not overeat. But eat enough to fill your stomach.10 / 1010. Don't take other people's opinion too much into account whether you have lost weight or not. It's up to you.